Health And Beauty Benefits of Fennel

Health And Beauty Benefits of Fennel

1. Benefits of Fennel to Respiratory Path Problems

The fennel opens the nasal ducts by acting as a breathing spray for respiratory tract problems. Besides being good for respiratory diseases, bronchitis and cough benefit. In addition, the expectorant property is among the benefits of the respiratory system.

2. The Benefits of Fennel to the Eye

The main part of the fennel useful for the eyes is the seed of the plant. It is effective in killing microbes in the eyes and helps to provide a sharper vision. It contains fennel, vitamin A, vitamin C and arginine.

3. Fennel Strengthens the body

There is also a very good antioxidant among the benefits of the fennel. This antioxidant property is very effective in the destruction of free radicals produced in human body. In addition, thanks to the antioxidant properties of viruses and parasites are also removed from the body. Free radicals from the body, viruses and parasites have a significant impact on the removal of a healthier and longer life with the removal of. Because the antioxidant properties of the fennel are effective in treating and preventing diseases, we can also call the fennel a natural antibiotic.

4. Benefits of the Fennel to the Digestive System

 The fennel is rich in dietary fiber, which is necessary for a healthy digestive system. These dietary fibers enable energy reactions to be realized and they are effective in rapidly decomposing the foods that we take. This effect made by dietary fiber facilitates digestion in the body. It is also very effective against intestinal diseases and it helps us to lose weight by ensuring healthy and proper functioning of the intestines.

5. Fennel Benefits in Combating Cancer

As mentioned above, thanks to its antioxidant properties, fennel is effective in removing free radicals from the body. Free radicals have a bad reputation for their ability to cause cancer. Many health workers believe that the fennel is a strong alternative to these free radicals and is an alternative treatment method in the early stages of cancer. In addition, fennel seed extract inhibits the growth of tumor cells and provides protection against many types of cancer.

6. Benefits of Fennel to Cholesterole

Rich fibers found in the resins are effective in keeping cholesterol at normal levels. By keeping the cholesterol at the normal level, the risk level of the diseases such as heart attack, stroke and stroke is decreased by protecting the cardiovascular health.

7. Benefits of Fennel to Gas Problems

Fennel is a highly effective plant in case of gas jam. Thanks to many volatile components such as mirsen, fenkodan, cineol and kavikol, it provides benefits to gas problems. Also, having a strong antioxidant on gas problems has a beneficial effect.

8. Fennel Helps Replicate Blood Cells

Red blood cells, red blood cells, or erythrocytes are cells that carry oxygen in the blood. Our health is affected due to the large number or number of red blood cells. Fennel is one of the rare nutrients that increases the number of red blood cells. The seed of the fennel is very useful for the proliferation of red blood cells. Iron and histidine are necessary for the production of red blood cells. Thanks to this effect, fennel also benefits against anemia.

9. Fennel Regulates Heart Rate and Blood Pressure

Heart rate and blood pressure are greatly affected by changes in our daily lives. When we are nervous or excited, our heart may accelerate and our blood pressure may rise. In such cases, the benefits of the fennel in the presence of rich potassium (K) with the help of blood vessels, reducing the tension of the heart rate and blood pressure to maintain a normal level of benefit.

10. Fennel Benefits to Skin Health

The seed of the fennel is the part that benefits skin health. Fennel seed, iron (Fe), copper (Cu), selenium (Se), potassium (K), magnesium (Mg), Zinc (Zn) and vitamin C, vitamin A and vitamin E have a large share in the protection of the health of the skin due to contain . In addition, fennel is an effective herb against skin infections and infections. Fennel seeds can be boiled and applied to the skin for this treatment method. In addition to helping to remove acne and black spots, it is an effective antioxidant and it also destroys the skin irritations and diseases. In addition to all these, the fennel is easy to obtain and cheap to protect your skin health.

11. Fennel Breasts Enlarges

Flavonoids in the fennel seed, acting as a stimulant increases the amount of estrogen. Increasing the amount of estrogen increases the growth of breasts by increasing the formation of new cells and tissues in the breasts.

12. Fennel Benefits to the Brain

Potassium (K), which is present in high amounts in the seed or onion of the fennel, is a mineral that is useful in strengthening the brain functions and for transporting excess oxygen to the brain.

13. The Benefits of Fennel against Menopause

The benefits of the fennel include regulating hormonal activities in the body, increasing the amount of estrogen hormone, especially in the menopausal period.

Benefits of Fennel Tea

  1. Good for respiratory and stomach disorders.
  2. It is beneficial against hypotension.
  3. Increases breast milk in lactating women.
  4. It contributes to the healthy functioning of the intestines.
  5. It has a diuretic feature.
  6. Can be used as a sedative.
  7. Makes it easy to lose weight.
  8. It protects the body with its antioxidant properties.
  9. It has the feature of increasing the libido.
  10. It reduces uterine contractions.
  11. Cough is known to be good.
  12. It is used in the treatment of colic.
  13. It strengthens the immune system.

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