Eliminate Body Pains with these 8 natural Home Remedies

Eliminate Body Pains with these 8 Natural Home Remedies

1. Chamomile

Chamomile leaves and flowers have been known for a long time. Because the plant is rich in flavonoids which can fight inflammation, including muscle. You can brew dried chamomile leaves and flowers and mix them in tea. For the effect to be more pronounced, you can also apply chamomile flower essential oil directly in an area that feels stiff.

2. Mint leaf oil

A study in the Indian Journal of Anesthesia mentions that mint oil is a powerful pain reliever and natural muscle relaxant agent. To relax stiff muscles, apply mint leaf essential oil in the problem area. There is also a lot of rubbing the oil with mint content from menthol which you can use.

3. Red Chili

Who would have thought that your favorite red chili and fresh chili could help relax stiff muscles? Because the content of capsaicin in red chili can reduce the production of certain chemicals in the nerves of your muscles. That way, your troubled nerves will not send too much pain signals to the brain. Your muscles also become less painful and stiff.

4. Cheese

If you often experience stiff and painful muscles, you may be deficient in vitamin D. Besides sunbathing in the sun, you can also get lots of vitamin D from cheese. Eating effective cheese to help muscles become stronger and healthier.

5. Eggs

Chicken eggs contain various nutrients needed by muscles to recover, such as vitamin B complex, vitamin D, magnesium, and protein. So, multiply the consumption of chicken eggs when your muscles are feeling stiff and cramped.

6. Spinach

Magnesium is one of the important minerals that the body needs to maintain the function of muscles, nerves, and bones. So, people who lack magnesium can experience muscle pain and weakness. To increase magnesium intake and relax your muscles, choose foods such as spinach and other green vegetables.

7. Blueberries

fruit blueberry is one of the super foods that you can not miss if you're sore muscles. According to a study in the Journal of the International Society of Sports Nutrition, this miracle fruit can accelerate the healing of muscle injuries due to strenuous activity. Blueberries also contain high antioxidants to prevent inflammation in rigid muscle areas.

8. Lemongrass oil

According to the National Institutes of Health in the United States, poor blood flow can cause stiff muscles and cramps. To smooth blood flow in a rigid area, especially in the lower body such as feet, you can apply lemongrass oil. You can also add fragrant lemongrass leaves to your drinks and food.

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