9 foods that naturally eliminate toxins from your body

Eliminating toxins from your body is something important that must be done to be healthy. When it comes to detoxifying your body, there are several techniques you can follow and supplements that you can take.

One of the most important things is to take detoxifying foods. So below we show you a list of 9 detoxifying foods that are a great addition to anyone's diet.

These foods will help you to optimize your digestion and stimulate your metabolism, at the same time allowing you to strengthen your immune system and lose weight.

9 foods that detoxify your body:

1. Cinnamon

Cinnamon oils contain active compounds that include cinnamyl acetate, cinnamaldehyde, and cinnamyl alcohol. Cinnamaldehyde is known for its effects on blood platelets, thus helping to prevent blood clots.

In addition, the essential oils of cinnamon make it an "antimicrobial" food, and cinnamon has been researched for its ability to help prevent the growth of bacteria and fungi, including the fungus Candida, which causes problems of the usual way

The antimicrobial properties of cinnamon are very effective. Current studies have reported that this spice can be used as an alternative to traditional food preservatives.

2. Citrus fruits

Citrus fruits help your body to start the digestive tract with enzymatic processes, in addition, to eliminate toxins.

The lemon juice facilitates the cleaning processes of the kidneys and liver. So to increase detoxification, you should start each morning with a glass of warm lemon water.

3. Cucumber

Cucumber contains about 95% water on average. This vegetable helps to eliminate toxins and alkalize the body while providing a powerful dose of nutrients.

4. Garlic

Garlic is loaded with antioxidants that neutralize free radicals. In addition, it acts as a natural detoxifying agent, preventing or diminishing cell damage that can contribute to coronary heart disease, aging, and cancer.

In addition, garlic contains allicin, which has antifungal and antiviral properties and could kill bacteria that cause ulcers. However, according to the University of Maryland Medical Center, there is not enough scientific evidence to corroborate this. On the other hand, garlic has properties to liquefy the blood and can cause side effects such as stomach upset, headache, abdominal swelling, muscle pain, and dizziness.

Before increasing the amount of garlic in your diet, you should consult your doctor.

5. Ginger

Ginger is one of the most potent spices to fight diseases. Ginger eliminates waste products, elevates your metabolism, has astringent properties and helps your liver function.

Also, some detoxifying diets will ask you to chew ginger root. However, you can also add it to hot water to make it taste better.

Any way you think of introducing it into your body will be beneficial, especially if you suffer from fatty liver, which is caused by excessive consumption of alcohol, or toxic drinks and foods.

6. Green leafy vegetables

Eat alfalfa, arugula, barley, blue-green algae, kale, wheatgrass, spirulina, spinach, thistles, and other green leafy vegetables to give your digestive tract a detoxifying dose of chlorophyll.

Chlorophyll removes harmful toxins from the environment from toxic metals, herbicides, cleaning products and pesticides from the body. It also helps to detoxify the liver.

7. Green tea

A study conducted by the Arizona Cancer Center that was published in the medical journal "Cancer Epidemiology, Biomarkers & Prevention" in 2007, reported that drinking green tea increases the production of enzymes that belong to the family of glutathione, which are crucial for the body to defend itself against carcinogenic toxins and chemical products that damage cellular DNA.

The principal investigator, Dr. HH. Sherry Chow reported that this was the first clinical study to show scientific evidence about green tea's ability to help detoxify the body.

On the other hand, men who drink 10 or more cups of green tea a day are less likely to develop liver disease, according to the University of Maryland Medical Center. This is because green tea protects the liver from damage caused by toxic substances, including those found in alcohol.

8. Omega-3 oils

Consume avocado, hemp, flax seeds or olive oil while detoxifying to help lubricate your intestinal walls. This allows the toxins to be absorbed by the oil and eliminated from the body.

9. Sunflower seeds

Sunflower seeds are rich in vitamin E and selenium, help improve the detoxifying capacity of the liver and prevent the accumulation of cholesterol in the arteries and blood.

Be sure to opt for organic seeds, as their high oil and fat content allows them to easily absorb the chemicals used in the production process.

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