7 foods that increase collagen naturally in your body

Forget the supplements, because here you have the 7 foods that increase the production of collagen in your body naturally. So you will not need to buy those expensive powders or pills.

Only consume these foods to have a younger skin, healthier joints, and stronger hair.

7 foods that increase collagen:

1. Avocados

In addition to being a food that has powerful antioxidant benefits, avocados provide vitamin E to help prevent the breakdown of collagen. It also contains healthy fats that help improve the health of skin cells.

A study carried out on rats fed using a diet of avocado oil reported a significant increase in soluble collagen, suggesting that it could also help increase collagen production in humans.

2. Bone Broth

When you drink a broth of bones, you are actually eating cooked collagen. This is a very powerful way to restore collagen in your skin and make wrinkles disappear.

Yes, it is possible to find a lot of products with the word "collagen" on the label, but dietary collagen is more potent because it injects the collagen into your cells.

In addition, the gelatin derived from the collagen that you ingest with the broth of bones helps to heal your digestive tract, which is an infallible way to prevent the inflammation and aging of your skin.

3. Citrus fruits

Studies show that citrus fruits, including limes, oranges, grapefruits and lemons, are loaded with vitamin C, which has the ability to help proline and the amino acid lysine to become collagen.

The antioxidant vitamin C is also very important in helping to neutralize free radicals, which attack and break down the elastin and collagen in the skin.

4. Dark leafy vegetables

Rich in vitamin C, dark leafy vegetables such as kale and spinach can increase collagen production.

In topical products, "vitamin C has antioxidant properties that help stabilize the messenger enzymes that break down collagen. In addition, it protects against free radicals to avoid having a weak collagen " according to dermatologist Dimitry Palceski, of Orlando (Florida).

5. Garlic

Garlic is loaded with nutrients to be such a small vegetable. It is rich in lipoic acid, sulfur, and taurine, so garlic helps rebuild the collagen fibers that have been damaged over the years.

You can add garlic to almost any recipe, so the next time you prepare a meal, add an extra clove of garlic to improve your skin.

6. Vegetables and red fruits

Red vegetables, especially those that contain the lycopene antioxidant, act as a natural collagen stimulant and sunscreen.

Therefore, the next time you plan to go to the grocery store, make sure there are foods on your shopping list such as tomatoes, peppers, and strawberries.

7. Salmon

You already know that you should eat fish for your cardio-healthy fats, but did you know that those fats can also help protect your skin from wrinkles and fine lines?

In particular, salmon is a great source of healthy omega-3 fatty acids, which prevent the decomposition of collagen produced by environmental damage in a similar way to lycopene, in addition to relieving inflammation.

"Excessive exposure to sunlight promotes inflammation of the skin and can impair the synthesis of collagen," said researcher Ashley Barrient, bariatric dietitian at Northwestern Memorial Hospital to the health website Prevention.com . "Eating omega-3 fatty acids, which are predominant in fish, helps counteract inflammation and protect your collagen."

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