4 healthy reasons to eat cooked green bananas

Cooked green plantains are well known in Central America, South America, the Pacific Islands, Africa, the Caribbean and anywhere bananas are grown. You may want to start eating more cooked green bananas since the benefits of this alkaline fruit for health are incredible.

The cooked green bananas are loaded with minerals that are of great importance for the organism. This fruit is rich in potassium, which helps reduce blood pressure, helps with stress, strengthens bones, prevents strokes and stimulates metabolism.

Not only that, but the cooked green bananas are affordable, they have healing properties, and they taste great!

Benefits of cooked green bananas for health:

1. Anti-diarrheal food

Several studies published in the journal Pediatric Infectious Disease Journal reported that cooked green bananas are very effective against diarrhea and diseases such as shigellosis.

If you suffer from diarrhea, then consuming cooked green bananas will make you get well quickly. Several research studies have shown that cooked green bananas work well to treat diarrhea.

Another study conducted with almost 3,000 children in Bangladesh also confirmed that cooked green bananas are very effective in the treatment of diarrhea.

2. Colon health

Resistant starch and short chain fatty acids are very important for colon health and help in the treatment of irritable bowel syndrome, colitis and other diseases of the colon.

In fact, there is a protocol known as "Green Banana Therapy" which is based on eating green plantain cooked 30 minutes before consuming any other food to prevent colon problems.

Eating cooked green bananas is a simple and fast way to take care of your colon. In addition, cooked green bananas add fiber to your diet, slow down your digestive tract and contain fiber, which is beneficial for the probiotic bacteria in your colon.

According to the National Institute of Health of the United States, short chain fatty acids are known to prevent colon cancer. In addition, cooked green bananas contain large amounts of pectin, which is important in treating constipation and improving bowel mobility.

3. Loaded with vitamins

The cooked green bananas are loaded with vitamin B6, which is important for all the enzymatic reactions of your body and for your metabolism. It also contains lots of potassium, which is essential to prevent strokes, reduce your blood pressure and develop strong bones, in addition to helping with stress, play an important role in the balance of fluids and stimulate metabolism. As if that were not enough, they are also good for the functioning of the heart, the brain, and the kidneys.

Green bananas also contain vitamin C, which is a powerful antioxidant that stimulates your immune system and prevents diseases.

4. Weight loss

Cooked green bananas are great for losing weight because they are full of resistant starch, which does not break down in the gastrointestinal tract and helps lower cholesterol and blood sugar levels.

In addition, cooked green bananas are low in calories and carbohydrates, abundant in water, and help your body absorb more calcium. On the other hand, cooked green bananas contribute to burn fatter and stimulate your metabolism.

Healthy ways to cook green bananas:

1. Boiled green bananas

  1. Fill two-thirds of a large saucepan with water and add a pinch of salt.
  2. Bring the water to a boil over medium-high heat.
  3. Put the bananas whole and unpeeled in the boiling water.
  4. Boil for at least 20 minutes, or until bananas are soft enough so that they can easily be pricked using a fork.
  5. Remove the bananas from the boiling water.
  6. Make a longitudinal cut on the skin of the plantains using a lace.
  7. Remove the skin of each banana.
  8. Serves as a side dish with pork or fish dishes.

2. Baked green bananas


  • 4 ripe and sweet bananas
  • Margarine without dairy products
  • A pinch of salt (optional)


  1. Preheat the oven to 180 degrees centigrade.
  2. Cut the ends of each banana. Then, make a cut to one side between both ends. Remember not to open the banana: just make an incision to let the steam out.
  3. Using aluminum foil, wrap each banana and put it on a baking sheet.
  4. Put the tray in the preheated oven and bake for 40 minutes.
  5. Unwrap the bananas, remove the skin, and cut them into slices to serve them. You can put margarine and salt.

Post a Comment